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Standing Pilates for Seniors to Improve Balance Strength and Coordination 20 Mins Very well made.
Standing Pilates Warm Up and Stretch for Seniors 8 minutes to Improve Strength Flexibility Very well made.
30 Minute Standing Workout For Seniors Followed by Q A Very well made.
Standing Pilates for a Full Body Workout 15 Minutes No Equipment Needed Very well made.
Standing Pilates for Seniors 30 minutes of exercise to Increase Strength Flexibility Confidence Very well made.